Sleep: 10 ways for better sleep... #1 Turn OFF tech


It's MONDAY MORNING did you catch up on your sleep this weekend or are you burning the midnight oil?

Grazia Daily agrees, number one-way for you to improve your sleep: TURN OFF YOUR TECH. If that gives you nightmares, you can opt for a Blue Light Screen Protector from #EyeSafe to reduce the artificial blue light exposure. Read here from 9 other helpful tips: http://www.graziadaily.co.uk/beauty/fitness-health/how-to-get-to-sleep-20151055510